top of page

3 Instructions

A ritual to help guide and maintain your focus during performance

Having a ritual of 3 very clear and evocative instructions before you begin playing your peice serves two purposes. The first is that you can remind yourself of those elements that often go out the window when you're in the zone. The second is that it becomes a ritual, which is reassuring. It anchors us in the memories have playing this music at home in our practice room and reminds us that we have done this many times before. While the performance might be big and scary, nothing has actually changed.



Looking for personalized support? Reach out anytime. You can book a free consultation with Lucy by following this link, or you can email musicianmindfulness@gmail.com. Lucy offers lessons, coaching and counselling sessions, as well as consulting on all matters music and wellness!

  • LinkedIn
  • Instagram
  • Facebook

©2022 by Lucy Garbett. Proudly created with Wix.com
Photos of Lucy by Danielle Sum - http://daniellesum.com/

bottom of page